A compehensive course in yoga
The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all of its glory – a proven system for realizing one’s spiritual destiny. This is the most comprehensive course on yoga and meditation offered today, giving the yoga student a profound and intimate understanding of how to apply these age-old teachings on a practical, as well as spiritual, day-to-day level in this model age.
In addition to this , you will learn the full set of Paramhansa Yogananda’s “Energization Exercises,” a unique set of exercises that will give you better health, more energy, and an ability to direct the energy in the body at will
- 10 lessons designed to help you understand the philosophy behind the Science of Raja Yoga and also help towards deepening your ongoing meditation practice.
- downloadable resources (pdf format) and audio learning tracks (mp3 format).
- digital videos of SwamiKriyananda and course instructors.
- regular, live guided meditations and discussions online.
- question & answer live webinars
- personal support from instructor (via email, telephone, or live chat).
Class 1: The History and Paths of Yoga
Class 2: Patanjali’s Ashtanga Yoga
Class 3: Yamas and Niyamas
Class 4: Life is a Battlefield
Class 5: Affirmations
Class 6: Energy and Energization
Class 7 : Magnetism
Class 8 : Guru
Class 9 : The Anatomy of Yoga
Class 10 : The Yogic Scheme of Life