Sunday September 20, 2020
11 am – 12:30 pm

What is true Pranayama? Is it just a breathing technique? Or is there much more to it? Pranayamas are a great tool to cope with life’s challenges and our innate emotions. This special workshop will go in depth with how to become aware of and then control our life force.

We will experience deep inner joy as an after effect of the practices. Join this workshop presented by Latha Gupta, based on the teachings of Paramhansa Yogananda and learn to integrate pranayama and meditation. Also gain a deeper understanding of the anatomy & physiology of breathing.

Highlights of the workshop:

What do these classes include?

– Pranayama for Relaxation & Calmness
– Simple powerful techniques for controlling energy & calming the mind
– Techniques, Practice & Interactive learning with Q&A
– A deeper understanding of how to integrate Pranayama & Meditation
– How to become aware of & control the life force energy

All are welcome! Register now!

Register Now
“Practice pranayama and you will know how to meditate—how to perceive God and be one with Him. ” Paramhansa Yogananda
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Pranayam Online Workshop for Rs. 500
= Rs. 350

This workshop is included fo free with our with our Online Community (Click here to know more)

(If you have any questions please call 9011041946 or email: online@anandaindia.org)

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Meet the Presenter:

Latha Gupta is the Director of the Ananda Yoga School of India and an experienced Yoga and Meditation teacher. She is passionate about inspiring her students to deepen their practice and learn yoga in a safe and enjoyable way. As a Yoga Alliance certified Ananda Yoga teacher and a certified Coach from the International Coach federation (ICF) she brings in an encouraging and practical approach. Latha has over two decades of experience in Leadership Development and has conducted several Executive Development Programs internationally.

“Pranayama [‘control of prana’ or energy/life-force that sustains life in the body] is the primary art of realization. You cannot find God unless you can master the mortal breath.”Paramhansa Yogananda