In this lesson, we will learn

  • Why should we meditate
  • History of Meditation
  • Benefits of Meditation
  • Health and Meditation
Click to read “Lesson 1 – Why Meditate?”
Click to read the suggested routine that you can follow
Click to read “Expanding Circles Meditation”, a beautiful meditation practice that helps you consciously affirm, and intuitively experience, your oneness with Life.
Click to read “Be Still and know”, an article on the importance of meditation
By Swami Kriyananda